Nutrition
Targeting 2500 kcal for maintenance.
Calories Remaining
0 kcal
Protein
180g
Carbs
230g
Fats
77g
Today's Meals
Oatmeal & Berries Breakfast
Oats, Whey, Blueberries
650 kcal
Chicken Rice Bowl Lunch
Chicken Breast, Rice, Veggies
820 kcal
Greek Yogurt Snack
Yogurt, Almonds
300 kcal
Salmon & Asparagus Dinner
Salmon, Potato, Asparagus
730 kcal
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Coach Insight
"To hit your goals, focus on hitting that protein target early in the day."